3 Things Massage Can Help You With Right Now
A major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.
4 ways to improve your sleep
Massage can help with sleep issues. There have been several studies demonstrating the efficacy of massage in people with sleep problems, especially when treating secondary issues that may impair sleep, like back pain, pregnancy and migraines.
Why your legs need a massage
Your legs do a lot for you. Give them some attention with a massage so you can keep doing what you want. hear your own voice in your head, that’s a good sign you still have more work to do.
