Why Your Hands (and Forearms) Need Massage
We put our hands and forearms through an awful lot of stress every day. Squeezing and clenching and buckling and writing. All of it. And yet, when I start to massage a hand and forearm, I often hear, “Oh! I had no idea my arms were so sore!” It’s a common surprise, but not really a surprise.
How to give a fantastic massage
If you seem relaxed, your partner is going to relax too. So take a deep breath, put your hands out, and make each stroke last.
4 ways to improve your sleep
Massage can help with sleep issues. There have been several studies demonstrating the efficacy of massage in people with sleep problems, especially when treating secondary issues that may impair sleep, like back pain, pregnancy and migraines.
Why your legs need a massage
Your legs do a lot for you. Give them some attention with a massage so you can keep doing what you want. hear your own voice in your head, that’s a good sign you still have more work to do.
