Why Your Hands (and Forearms) Need Massage
We put our hands and forearms through an awful lot of stress every day. Squeezing and clenching and buckling and writing. All of it. And yet, when I start to massage a hand and forearm, I often hear, “Oh! I had no idea my arms were so sore!” It’s a common surprise, but not really a surprise.
3 Things Massage Can Help You With Right Now
A major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.
Why your legs need a massage
Your legs do a lot for you. Give them some attention with a massage so you can keep doing what you want. hear your own voice in your head, that’s a good sign you still have more work to do.