Seasonal Self-Care Tips: How Massage Can Help You Through the Year
Self-care is essential year-round, and massage therapy can be a key component in maintaining well-being through the seasons. Here’s how massage can support you throughout the year:
Inclusivity in Wellness: Accessible Sliding Scale Rates
Massage With Fauna | Restorative Bodywork in Salem Oregon | Sliding Scale
Embracing the No-Tipping Zone: A New Approach to Wellness
Massage With Fauna | Restorative Bodywork in Salem Oregon | No Tipping Policy
Why Your Hands (and Forearms) Need Massage
We put our hands and forearms through an awful lot of stress every day. Squeezing and clenching and buckling and writing. All of it. And yet, when I start to massage a hand and forearm, I often hear, “Oh! I had no idea my arms were so sore!” It’s a common surprise, but not really a surprise.
How to give a fantastic massage
If you seem relaxed, your partner is going to relax too. So take a deep breath, put your hands out, and make each stroke last.
3 Things Massage Can Help You With Right Now
A major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.
4 ways to improve your sleep
Massage can help with sleep issues. There have been several studies demonstrating the efficacy of massage in people with sleep problems, especially when treating secondary issues that may impair sleep, like back pain, pregnancy and migraines.
Why your legs need a massage
Your legs do a lot for you. Give them some attention with a massage so you can keep doing what you want. hear your own voice in your head, that’s a good sign you still have more work to do.
