I am passionate about guiding individuals on their journey to holistic well-being through the practice of alignment-based hatha yoga, I specialize in restorative movement to nurture both body and mind.

Key Features:

Alignment Emphasis: With a keen focus on proper alignment, my classes are designed to help students cultivate awareness of their bodies and breath. Through precise cues and gentle adjustments, I encourage students to find optimal alignment in each pose, fostering strength, flexibility, and stability.

Restorative Movement: Recognizing the importance of relaxation and rejuvenation, I incorporate restorative elements into every session. By integrating supported postures, breathwork, and guided relaxation techniques, I create a nurturing environment where students can release tension, reduce stress, and restore balance to their bodies and minds.

Individualized Approach: Understanding that every body is unique, I tailor my teachings to accommodate students of all levels and abilities. Whether guiding beginners through foundational poses or offering variations for experienced practitioners, I strive to create inclusive classes that support each student's journey towards optimal well-being.

Mindfulness and Presence: Central to my teaching philosophy is the cultivation of mindfulness and presence. Through mindful movement and meditation practices, I encourage students to deepen their awareness of the present moment, fostering a sense of inner peace and tranquility that extends beyond the yoga mat.

Community and Connection: Committed to creating a supportive and nurturing community, I foster a welcoming atmosphere where students feel empowered to explore their practice in a safe and non-judgmental environment. I believe in the transformative power of shared experiences and encourage students to connect with themselves and each other on a deeper level.

Credentials: 200hr Alignment based Hatha Yoga Program at Indigo Wellness Center